Last longer in bed
Making Lifestyle Changes 1 Relax and encourage yourself. Anxiety and self-doubt are major mood killers, so try to be optimistic. Approaching sex with confidence, self respect, and a positive attitude can make all the difference for both you and your partner. You can deal with this! Trying to reach climax as quickly as possible during masturbation can train your body to expect a quick finish. Exercising the muscles that control ejaculation can help you last longer.
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How to last longer in bed
How to Last Longer in Bed | LloydsPharmacy Online Doctor UK
You could be suffering from performance anxiety, stress, premature ejaculation, or erectile dysfunction if you lose your erection during sex. The good news is that there are a variety of behavioural changes and prescription treatments which can help you last longer in bed. Practically every man will have experienced some form of performance anxiety. Normally it is nothing to worry about. However sometimes anxiety can develop into premature ejaculation or erectile dysfunction. Premature Ejaculation Premature ejaculation PE is a very common problem, and one which affects most men at some point.
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